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Book Health4Flyers: A Flyer's Guide to Healthy Living (1)


Health4Flyers: A Flyer's Guide to Healthy Living (1)

3.4 (3175)

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    Available in PDF - DJVU Format | Health4Flyers: A Flyer's Guide to Healthy Living (1).pdf | Language: ENGLISH
    Silvia Poli(Author) Fabrizio Poli(Author) Moreno Chiste'(Illustrator)

    Book details

Pilots, Flight Attendants, and Frequent Travellers: 

Are You Concerned About Your Health?

Well, you should be.

First, there’s the issue of all the radiation you get exposed to. 100,000 air miles per year is the radiation equivalent of getting 20 chest x-rays. That radiation doesn’t just go away: it produces changes in your body that can lead to cancer down the road.


Second, there’s that musty cabin air you’re always working in. Aside from breathing in the flatulence of your passengers, you’re also breathing in whatever viruses and bacteria they might be carrying on board. If you’re travelling all over the world, that could mean breathing in several different strains of the same virus at a time.


Third, there’s the water you’re drinking and the food you’re eating. Airplane water, although safe, isn’t doing you any favors health-wise. Not only that, the food you eat on the plane has been frozen and dehydrated, removing nearly all of the nutritional content!


Fourth, you’re travelling in multiple time zones, several times a day, and ultimately not getting enough sleep! This has serious consequences on your body, especially if you’re under work stress.


Fear not, though! Even though these things are generally regarded as ‘occupational hazards’, there are steps you can take to lessen their effect and improve your chances at a long, healthy life.

"Whether you're a pilot or a passenger, you need to read this book. In it, Fabrizio and Silvia Poliexpose many of flyings lesser-known dangers to the light of day, and provides solutions for each of them. You will find this a fascinating read, full of hard-won knowledge that will not only help you to be healthier when you fly, but that will help you live a longer and healthier life overall.Highly recommended!" -Dr Bradley Nelson, author "The Emotion Code'"As a professional speaker, I consider myself an experienced air traveler. I have picked up so many useful ideas and tips from Health 4 Flyers. Regardless if you are a frequently flyer or an occasional flyer, this is a must-read." -Dan Lok, TedX Speaker and Serial Entrepreneur"In their book Health4Flyers Fabrizio and Silvia guide the reader through easy steps and hints to dealing with modern day life and the unique stresses that are placed on us as human beings. We have not evolved in the last few hundred years as much as our environment has changed and in there lays the problem with us struggling to feel full of vitality and alive. Modern day Medicine with its "Pill for every Ill" has not been able to restore this.In the book helpful guidelines and hints are easy to read, well summarized and logically laid out. In it the more alternative way of feeling healthy is presented in an easy and clear way. Not only a book for travelers or flyers but also for "High Flyers". The burnout generation now has something of value, which will make you feel better. Nutritional and Emotional balance can once again be restored and the feeling of being well and healthy once again a realistic option. A well-written and easy to read book containing many helpful hints and guidelines. As a Physician and Pilot I can thoroughly recommend it." -Dr. Ole A Bjerkan, Captain on Boeing Business Jet (BBJ) , Dubai Air Wing- VVIP Operation"Health4flyers is an operations health manual for aircrew that wish to minimize the adverse affects of flying. It covers more ideas than I expected in a concise way, meaning it is very easy to instantly start to make changes to improve your health. I've never read any other book that so well addresses the health risks of flying and I wholeheartedly recommend this book. There are tips and recommendations that everyone can benefit from. A brilliant book that inspires you to look after your health. " -Captain Eric Swaffer, Gulfstream G550, Boeing Business Jet & Helicopter Pilot"I found Health4Flyers very interesting. It covers various aspects about health that are very important for a professional pilot. The info in the book is extremely useful, even if only partially applied. Fabrizio and Silvia have done an excellent job in collecting and presenting this information in a captivating and user-friendly format. Highly recommended!" -Captain Giorgio Misani, Chief Pilot Diesel Corporation on Dassault Falcon 7X

3.5 (6917)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

Read online or download a free book: Health4Flyers: A Flyer's Guide to Healthy Living (1)


Review Text

  • By C. Brehm on 24 March 2017

    Pretty wide ranging stuff and a bit amateur in the printing, not just about aviation health unfortunately, they just threw everything at it. Whatever is being recommended in the alternative world right now. There is nothing about oily fumes in the cabin, which is what I really wanted to know about. They really lost me with the drinking your own pee thing. Nice try, some useful stuff but...disappointing.

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